Magical Water

My increased water intake, on the advice of Mr. Albracht, was a resounding success. I went to two classes without any resulting headache. This is just amazing, especially considering that I only upped my water intake by about 70%. I'm very optimistic.

It is possible that my condition slowly deteriorates, because the whole problem only appeared years after I started training, and gradually worsened. But at least at present it can be controlled.

Normal intake for the day is about 6 to 8 500ml bottles, of which 3 or 4 I finish before the class, one during the class, rest after the class. My weight is around 95kg.