Class 2007/11/14 (Wed)

The warm-up was energetic today, with shield kicking and rounds of punching. I think I did pretty good, in fact perhaps a shade better than my cohorts Brian and Edgar. It is very unusual for me and so I'm pleased. But I have a terrible secret: I'm going to be sick tomorrow. It was very bad after the last class on Saturday, I spent the Sunday semi-conscious. The onset of headaches begins about 6 hours after the class, nausea usually follows.